a rough start

Well this past few days have been very rough. A great deal of problems at work and depression. Suffering from burnout and wishing sometimes it would all just end. I know I must take back the control of my life that I have allowed others to have (including bad food choices). I just want out of the stress I am currently in. Now for me to begin anew. More protein less sugar and move more. hope all have a great week.

Debi

and it begins again.

Hola, Well I begin again. I am so tired of being fat and tired. I know part of my problem is stress but a bigger problem is eating habits. I need to quit eating sugar and stay away from sweets. I so want to get down to where I was before I started having kids some 34 years ago. I want to be happy and health and I know that with the help of my kids I can do this. Good luck to all.
Debi